Single Serve

Spinach and Red Pepper Egg White Omelette Bites

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227 g

4 pieces

10 mins or less

Cooking methods

Microwave

Description

Fluffy two-bite egg white omelettes with sweet red bell peppers, spinach, onions and cheddar cheese.

PLU 4184

Ingredients

Ingredients

Egg white, Light cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Water, Coloured cheddar cheese (milk, salt, bacterial culture, microbial enzyme, annatto colour, cellulose), Red peppers, Spinach, Onions, Modified corn starch, Milk ingredients, Vegetable oil, Modified milk ingredients, Salt, Xanthan gum, Natural flavours. Contains: Egg, Milk, Soy.

Allergens

Egg, Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 2 omelette bites (114 g)

Calories 150

% Daily Value*
Fat 8 g 11%
Saturated 4 g
+ Trans 0.2 g
21%
Carbohydrate 6 g
Fibre 1 g 4%
Sugars 2 g 2%
Protein 14 g
Cholesterol 20 mg 7%
Sodium 460 mg 20%
Potassium 175 mg 4%
Calcium 200 mg 15%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS):

  1. Tear or cut the clear plastic pouch to vent. 
  2. Place pouch in microwave. 
  3. Heat on high 2 minutes. 
  4. Let pouch stand in microwave for 1 to 2 minutes. 
  5. CAUTION: Pouch will be HOT! 
  6. Carefully remove pouch from microwave, holding edges. 
  7. Cut open pouch, remove contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Egg white, Light cheddar cheese (milk, salt, calcium chloride, bacterial culture, microbial enzyme, cellulose), Water, Coloured cheddar cheese (milk, salt, bacterial culture, microbial enzyme, annatto colour, cellulose), Red peppers, Spinach, Onions, Modified corn starch, Milk ingredients, Vegetable oil, Modified milk ingredients, Salt, Xanthan gum, Natural flavours. Contains: Egg, Milk, Soy.

Allergens

Egg, Soy, Milk

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 2 omelette bites (114 g)

Calories 150

% Daily Value*
Fat 8 g 11%
Saturated 4 g
+ Trans 0.2 g
21%
Carbohydrate 6 g
Fibre 1 g 4%
Sugars 2 g 2%
Protein 14 g
Cholesterol 20 mg 7%
Sodium 460 mg 20%
Potassium 175 mg 4%
Calcium 200 mg 15%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS):

  1. Tear or cut the clear plastic pouch to vent. 
  2. Place pouch in microwave. 
  3. Heat on high 2 minutes. 
  4. Let pouch stand in microwave for 1 to 2 minutes. 
  5. CAUTION: Pouch will be HOT! 
  6. Carefully remove pouch from microwave, holding edges. 
  7. Cut open pouch, remove contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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