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Avoid Trans Fat With M&M's Nutrition and Product Guide

We’ve collected nutrition and product information for all our products, to help you make nutritious, well-balanced food choices.

Find out more

    No Trans Fat

    • Seafood
      Product
      Lightly Crusted Garlic and Herb Haddock

      Haddock fillets lightly crusted in a roasted garlic and herb recipe. 4-5 pieces.

    • Seafood
      Product
      Lightly Crusted Lemon Pepper Sole

      Sole fillets lightly crusted in a lemon pepper recipe. 4 - 5 pieces.

    • Bakery
      Product
      Petite Baguettes

      QUANTITIES MAY BE LIMITED – PRODUCT MAY NOT BE AVAILABLE AT ALL LOCATIONS. Savour the fragrant texture and crisp golden crust of fresh bread with these traditional French white baguettes. Bake and serve. Two per pack.

    • Seafood
      Product
      Pink Salmon in Herb and Garlic Sauce

      Hand cut, pink Pacific salmon fillet in a savoury roasted garlic and herb sauce. Sold individually.

    • Seafood
      Product
      Potato Crusted Cod

      Our premium North Atlantic cod fillets are topped with a gourmet blend of potato, toasted wheat crumbs and savoury seasonings. 4-5 pieces.

    • Sides
      Product
      Pub Fries™

      Oven-ready in minutes! Authentic pub-style flavour.

    • Bakery
      Product
      Rosemary Pull-Apart Bread

      Bake and serve our sensational European-style bread that is glazed with extra virgin olive oil, rosemary and sea salt. Pulls apart for sharing. Two per pack.

    • Seafood
      Product
      Seasoned Breaded Cod

      Pacific cod, hand-cut from whole fillets, in a gluten free breading with hints of black pepper. 4-5 pieces.

    • Sides
      Product
      Tater Nuggets

      Bite-sized fried potato hashbrowns, made with Canada No 1 potatoes.

    • Prepared Meals
      Product
      Vegetable Egg Rolls

      Fully cooked egg rolls filled with a medley of garden vegetables and wrapped in a traditional crispy egg roll dough. 10 pieces.

    • Soups
      Product
      Wonton Soup

      Delicate and delicious won ton wrappers burst full with seasoned ground pork, eggs and water chestnuts in a flavourful broth.

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