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Four Bean Salad

Our exclusive recipe of red kidney, red adzuki, black and black-eyed beans, with corn and red peppers, lightly seasoned with extra virgin olive oil, garlic and sea salt. Frozen at the peak of freshness. Vegan.


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Vegetables
Four Bean Salad

Serving Information:

PREPARE FROM FROZEN.

WARNING:

Do NOT use conventional or toaster oven.

COOKING INSTRUCTIONS

STOVE TOP:

  1. For best results, use non-stick medium size skillet with lid.
  2. Preheat skillet on LOW.
  3. Cut open bag and add contents to skillet and increase heat to MEDIUM.
  4. Cover and cook for 6 to 8 minutes or until desired tenderness is achieved. Stir occasionally to mix components into sauce
  5. Remove from burner and let stand for 2 minutes before serving.

MICROWAVE (1000 WATTS):

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high for 6 to 8 minutes.
  4. Let stand 30 seconds.

    CAUTION: Bag will be hot.

  5. Carefully remove bag from microwave, holding edges.
  6. Open bag and transfer contents into dish.
  7. Stir before serving.

NOTE: Cook until minimum internal temperature 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only. Salad may be served warm or cold after cooking.

Ingredients:

: RED KIDNEY BEANS, RED ADZUKI BEANS, BLACK BEANS, BLACK-EYED BEANS, CORN, GRILLED RED BELL PEPPERS, RED ONIONS, WATER, EXTRA VIRGIN OLIVE OIL, GARLIC, SEA SALT, RICE STARCH, POTATO FLAKES, CORN FLOUR, PARSLEY, SUNFLOWER SEED OIL. MAY CONTAIN: WHEAT, BARLEY, OATS, SPELT, SOY.
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional Facts:

  • Calories 100
  • Fat 5g
  • Cholesterol 0mg
  • Sodium 130mg
  • Carbohydrate 16g
  • Protein 4g
View Full Nutrition Label

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