Vegetables
Gourmet Floret Medley
300g
10 mins or less
Cooking methods
Stove Top
Microwave
Description
PLU 4060
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Ingredients
Ingredients
White And Green Cauliflower, Broccoli, Romanesco Broccoli, Water, Extra Virgin Olive Oil, Garlic, Sea Salt, Rice Starch, Potato Flakes, Corn Flour, Parsley, Sunflower Oil. May Contain: Wheat, Barley, Oats, Spelt.
Allergens
Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (Per 2/3 cup (100g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 70 | |
| Fat 5g | 7.0% |
| Saturated 1.0g | 5.0% |
| + Trans 0g | |
| Cholesterol 0mg | |
| Sodium 190mg | 8.0% |
| Carbohydrate 5g | |
| Fibre 2g | 7.0% |
| Sugars 1g | |
| Protein 2g | |
| Calcium | 2.0% |
| Iron | 3.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
WARNING:
MICROWAVE (1000 WATTS): (for best results)
- Do not pierce or perforate bag.
- Place bag on a microwave safe dish, seam side up.
- Heat on high 4 to 5 minutes.
- Let stand 30 seconds. CAUTION: Bag will be hot.
- Carefully remove bag from microwave, holding edges.
- Open bag and transfer contents into dish.
- Stir before serving.
STOVETOP:
- For best results, use non-stick medium size skillet with lid.
- In skillet, add 1 tbsp (15 mL) olive oil and heat on low.
- Cut open bag and add contents to skillet and increase heat to MEDIUM.
- Cover and cook for 6 minutes. Remove lid and cook for another 2 minutes, stirring often to mix components into sauce.
- Remove from burner and let stand for 2 minutes before serving.
NOTE:
