Seafood

North Atlantic Salmon

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142g

1 piece

20 mins or less

Cooking methods

Oven

Barbecue

Fry Pan

Description

Hand trimmed, skinless, deboned salmon fillet, raised in Canada. *Meets M&M Food MarketTM sustainability guidelines.

Multi buy
Buy 2 or more North Atlantic Salmon for $9 each until February 28.

PLU 4268

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Ingredients

Ingredients

Salmon. Contains: Salmon.

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 portion (142 g)

Calories 290

% Daily Value*
Fat 19 g 25%
Saturated 4.5 g
+ Trans 0.4 g
25%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g 0%
Protein 29 g
Cholesterol 80 mg 27%
Sodium 85 mg 4%
Potassium 500 mg 11%
Calcium 10 mg 1%
Iron 0.5 mg 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM THAWED.

  1. For best results, thaw salmon, in package, in refrigerator for 24 hours. Alternatively, thaw salmon in cold water for 1 to 1 1/2 hours. 
  2. Remove packaging prior to cooking.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C). 
  2.  Place salmon on non-stick baking sheet and position in centre of oven. 
  3.  Cook uncovered, 10 to 12 minutes. 
  4.  Let stand 2 minutes before serving

FRY PAN:

  1. Preheat fry pan to medium. 
  2. Place salmon in pan and fry, covered, 4 to 5 minutes per side. Turn once. 
  3.  Let stand 2 minutes before serving.

BARBECUE:

  1. Preheat barbecue on medium-high. 
  2.  To prevent sticking, thoroughly clean and lightly oil grill prior to cooking. 
  3. Grill with lid closed, 4 to 5 minutes per side, turning carefully until done.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked salmon is opaque pink and flakes with a fork. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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