Seafood

Cod Nuggets

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Description

Made from sustainably sourced cod caught wild in the North Atlantic so you can clean your plate with a clear conscious. These crispy, crumb-coated nuggets are cut in large chunks from solid pieces of fish - never minced. Perfect for appetites of all ages, these tender portions cook to a beautiful flaky texture. * Meets M&M Food Market sustainability guidelines.

PLU 310

Ingredients

Ingredients

Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.

Allergens

Fish, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per about 5 nuggets (135 g)

Calories 230

% Daily Value*
Fat 9 g 12%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 23 g
Fibre 1 g 4%
Sugars 3 g 3%
Protein 15 g
Cholesterol 40 mg 13%
Sodium 320 mg 14%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 20 minutes.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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Ingredients

Ingredients

Atlantic cod, Toasted wheat crumbs, Enriched wheat flour, Water, Canola oil, Modified corn starch, Sugar, Salt, Seasonings (yeast extract, onions, spices), Corn flour, Modified milk ingredients, Baking powder, Soybean oil, Modified cellulose, Guar gum. Contains: Cod, Wheat, Milk. May contain: Tree nuts.

Allergens

Fish, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per about 5 nuggets (135 g)

Calories 230

% Daily Value*
Fat 9 g 12%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 23 g
Fibre 1 g 4%
Sugars 3 g 3%
Protein 15 g
Cholesterol 40 mg 13%
Sodium 320 mg 14%
Potassium 350 mg 7%
Calcium 20 mg 2%
Iron 1.25 mg 7%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C). 
  2. Spread pieces in single layer on baking sheet and position in centre of oven. 
  3. Cook 20 minutes.

AIR FRYER:

Works well with air fryers. Refer to your unit’s instruction manual.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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