Seafood

Cod Nuggets

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567g

17-27 pieces

20 mins or less

Cooking methods

Oven

Sustainability

Description

Solid chunks of wild caught, Atlantic cod fillets. Mild-flavoured and kid-friendly with a crispy crumb coating. * Meets M&M Food Market sustainability guidelines.

PLU 310

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Ingredients

Ingredients

Atlantic Cod Fillets (Fish), Toasted Wheat Crumbs, Flours (Wheat, Corn), Water, Modified Corn Starch, Sugar, Salt, Modified Milk Ingredients, Autolyzed Yeast Extract, Seasonings (Onions, Spices), Baking Powder, Soybean Oil, Modified Cellulose, Guar Gum. Browned In Canola Oil. May Contain: Tree Nuts.

Allergens

Fish, Soy, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per about 4 nuggets (120 g)

Calories 230

% Daily Value*
Fat 9 g 14%
Saturated 1 g
+ Trans 0 g
5%
Carbohydrate 20 g
Fibre 1 g 4%
Sugars 2 g
Protein 16 g
Cholesterol 35 mg 12%
Sodium 310 mg 13%
Calcium 2%
Iron 8%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 400°F (205°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 20 minutes.

MICROWAVE:

Not recommended

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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