Seafood
Lemon Pepper Sole
680g
6-9 pieces
30 mins or less
Cooking methods
Oven
Description
PLU 375
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Reviews
4 reviews
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Lemon Pepper Sole
We like it very much & it has become a staple in the freezer. And not just for Fridays
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We really enjoy this product. It is tasty and e...
We really enjoy this product. It is tasty and easy to prepare.
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We really enjoy this product.
We really enjoy this product.
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Sole
We are not fish lovers but do enjoy the lemon pepper sole
Ingredients
Ingredients
Sole Fillets (Fish), Toasted Wheat Crumbs, Vegetable Oil Shortening (Soya, Canola, Modified Palm), Water, Salt, Seasonings (Citric Acid, Spices, Autolyzed Yeast Extract, Onions, Garlic), Corn Maltodextrin, Flavour (Lemon, Butter [Milk]), Sodium Phosphate, Sugar, Modified Corn Starch, Xanthan Gum, Soy Lecithin, Colour (Turmeric, Beta-Carotene). May Contain: Tree Nuts.
Allergens
Fish, Soy, Treenuts, Milk, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per (1 average fillet (95 g)) | |
|---|---|
| Amount | % Daily Value* |
| Calories 170 | |
| Fat 9g | 14.0% |
| Saturated 1.5g | 8.0% |
| + Trans 0.1g | |
| Cholesterol 40mg | 13.0% |
| Sodium 400mg | 17.0% |
| Carbohydrate 11g | 4.0% |
| Fibre 1g | 4.0% |
| Sugars 0g | |
| Protein 12g | |
| Vitamin A | 0.0% |
| Vitamin C | 15.0% |
| Calcium | 4.0% |
| Iron | 4.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 375°F (190°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 24 minutes.
- Do not turn.
- For crispier results, broil pieces the last 2 to 3 minutes of cooking.
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
