Seafood

Lemon Pepper Sole

Inventory: 20 in stock

Regular price $13.99

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680g

6-9 pieces

30 mins or less

Cooking methods

Oven

Sustainability

Description

Yellowfin sole fillets in our exclusive tangy lemon pepper sauce covered with seasoned breadcrumbs. * Meets M&M Food Market sustainability guidelines.

PLU 375

Inventory: 20 in stock

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Ingredients

Ingredients

Sole Fillets (Fish), Toasted Wheat Crumbs, Vegetable Oil Shortening (Soya, Canola, Modified Palm), Water, Salt, Seasonings (Citric Acid, Spices, Autolyzed Yeast Extract, Onions, Garlic), Corn Maltodextrin, Flavour (Lemon, Butter [Milk]), Sodium Phosphate, Sugar, Modified Corn Starch, Xanthan Gum, Soy Lecithin, Colour (Turmeric, Beta-Carotene). May Contain: Tree Nuts.

Allergens

Fish, Soy, Treenuts, Milk, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Amount % Daily Value*
Calories 170
Fat 9g 14.0%
Saturated 1.5g 8.0%
+ Trans 0g
Cholesterol 40mg 13.0%
Sodium 400mg 17.0%
Carbohydrate 11g 4.0%
Fibre 1g 4.0%
Sugars 0g
Protein 12g
Vitamin A 0.0%
Vitamin C 15.0%
Calcium 4.0%
Iron 4.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 375°F (190°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 24 minutes.
  4. Do not turn.
  5. For crispier results, broil pieces the last 2 to 3 minutes of cooking.

MICROWAVE:

Not recommended.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Since appliances vary, these instructions are guidelines only.

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