Sides
Rice & Vegetable Medley
500g
10 mins or less
Cooking methods
Microwave
Fry Pan
Description
PLU 4090
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Ingredients
Ingredients
Parboiled Basmati Rice (Water, Rice), Button Mushrooms, Carrots, Peas, Red Bell Peppers, Onions. May Contain: Wheat, Barley, Oats, Spelt, Soy.
Allergens
Soy, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Amount | % Daily Value* |
|---|---|
| Calories 140 | |
| Fat 0g | 0.0% |
| Saturated 0.0g | 0.0% |
| + Trans 0g | |
| Cholesterol 0mg | 0.0% |
| Sodium 40mg | 2.0% |
| Carbohydrate 30g | |
| Fibre 2g | 7.0% |
| Sugars 1g | |
| Protein 4g | |
| Calcium | 2.0% |
| Iron | 3.0% |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
MICROWAVE (1000 WATTS): (for best results)
- Do not pierce or perforate bag.
- Place bag on microwave safe dish, seam side up.
- Heat on high 5 minutes.
- Let stand 30 seconds. CAUTION: Bag will be hot.
- Carefully remove bag from microwave, holding edges.
- Open bag and transfer contents into dish.
- Season to taste and serve immediately.
FRY PAN:
- Heat 2 tbsp (30 mL) vegetable oil in fry pan or wok.
- Add desired amount of Rice & Vegetable Medley.
- Cook on medium-high, stirring continuously, 5 to 7 minutes.
- Season to taste and serve immediately.
NOTE:
