Sides

Rice & Vegetable Medley

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500g

10 mins or less

Cooking methods

Microwave

Fry Pan

Steams in the bag

Description

Cooked long grain rice and steam blanched vegetables. Frozen at the peak of freshness.

PLU 4090

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Ingredients

Ingredients

Parboiled Basmati Rice (Water, Rice), Button Mushrooms, Carrots, Peas, Red Bell Peppers, Onions. May Contain: Wheat, Barley, Oats, Spelt, Soy.

Allergens

Soy, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per ¾ cup (140 g)

Calories 140

% Daily Value*
Fat 0 g 0%
Saturated 0 g
+ Trans 0 g
0%
Carbohydrate 30 g
Fibre 2 g 7%
Sugars 1 g
Protein 4 g
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Potassium 125 mg 3%
Calcium 2%
Iron 3%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

MICROWAVE (1000 WATTS): (for best results)

  1. Do not pierce or perforate bag.
  2. Place bag on microwave safe dish, seam side up.
  3. Heat on high 5 minutes.
  4. Let stand 30 seconds.
  5. CAUTION: Bag will be hot.
  6. Carefully remove bag from microwave, holding edges.
  7. Open bag and transfer contents into dish.
  8. Season to taste and serve immediately.

FRY PAN:

  1. Heat 2 tbsp (30 mL) vegetable oil in fry pan or wok. 
  2.  Add desired amount of Rice & Vegetable Medley. 
  3. Cook on medium-high, stirring continuously, 5 to 7 minutes. 
  4.  Season to taste and serve immediately.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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