Seafood
Breaded Haddock Fillets
Description
PLU 362
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Kitchen Essentials
Farberware Bamboo Cutting Board
Ingredients
Ingredients
Haddock, Toasted wheat crumbs, Water, Canola oil, Corn flour, Enriched wheat flour, Modified corn starch, Corn starch, Sugar, Modified palm oil, Baking powder, Salt, Spices, Guar gum. Contains: Haddock, Wheat. May Contain: Tree nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 fillet (114 g) | |
|---|---|
|
Calories 190 |
% Daily Value* |
| Fat 7 g | 9% |
|
Saturated
1
g
+ Trans 0 g |
5% |
| Carbohydrate 17 g | |
| Fibre 2 g | 7% |
| Sugars 1 g | 1% |
| Protein 14 g | |
| Cholesterol 30 mg | 10% |
| Sodium 290 mg | 13% |
| Potassium 300 mg | 6% |
| Calcium 10 mg | 1% |
| Iron 1 mg | 6% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 12 to 14 minutes. Turn once.
- Cook 10 to 12 minutes.
FRY PAN:
- Preheat fry pan with 1/4” (6 mm) of vegetable oil on medium-high.
- Fry the fillets 12 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
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