Prepared Meals

Chicken Teriyaki

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907g

2

Cooking methods

Oven

Microwave

Description

Our unique recipe of perfectly cooked, teriyaki-kissed chicken breast pieces, basmati rice, broccoli, carrots and red bell peppers means no need to call for takeout tonight.

PLU 4345

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Ingredients

Ingredients

Cooked Basmati Rice (Water, Basmati Rice), Cooked Seasoned Chicken (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Water, Carrots, Sugars (Sugar, Brown Sugar, Pineapple Juice [Pineapple Juice, Ascorbic Acid], Concentrated Orange Juice), Broccoli, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Red Bell Peppers, Ginger Puree, Modified Corn Starch, Beef Flavour (Roasted Beef Including Beef Juices, Salt, Flavour, Potato Flour, Caramel Colour, Corn Oil, Paprika), Modified Tapioca Starch, Canola Oil, Sesame Oil, Soy Sauce Powder (Soy Sauce [Soybeans, Wheat, Salt], Maltodextrin), Yeast Extract, White Vinegar, Potassium Chloride, Caramel Colour, Spice Extracts.

Allergens

Sesame seeds, Soy, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per1/3 of tray (302 g)

Calories 360

% Daily Value*
Fat 3 g 4%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 64 g
Fibre 3 g 11%
Sugars 24 g
Protein 19 g
Cholesterol 40 mg 13%
Sodium 650 mg 28%
Potassium 200 mg 4%
Calcium 2%
Iron 8%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

WARNING: (for best results)

Do NOT use in toaster oven.Do NOT place close to oven heat element.Do NOT exceed 400°F (205°C).

OVEN:

  1. Preheat oven to 375°F (190°C).
  2. Remove tray from box and pierce film.
  3. Place on baking sheet and position in centre of oven.
  4. Cook 50 minutes.
  5. Pull back film, stir chicken, vegetables and sauce, re-cover with film.
  6. Cook 10 minutes.
  7. Remove from oven.

CAUTION:

Tray will be hot.Support when removing from oven.Let stand 4 minutes.Remove film and serve.

MICROWAVE (1000 WATTS):

  1. Remove tray from box and pierce film.
  2. Place tray on a microwave-safe plate and position in centre of microwave.
  3. Heat on high 8 minutes.
  4. Pull back film, stir chicken, vegetables and sauce; re-cover with film.
  5. Heat on high 7 minutes.
  6. Let stand 4 to 5 minutes.
  7. Remove from microwave.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached.Since appliances vary, these instructions are guidelines only.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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