Seafood

Haddock Fillets

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400g

5-7 pieces

10 mins or less

Cooking methods

Oven

Fry Pan

Sustainability

Description

Tender and flaky, skinless North Atlantic haddock fillets. Individually wrapped. * Meets M&M Food Market sustainability guidelines.

PLU 4082

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Ingredients

Ingredients

Haddock fillets.

Allergens

Fish

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per Per 2 fillets (142 g)

Calories 110

% Daily Value*
Fat 0 g 1%
Saturated 0 g
+ Trans 0 g
0%
Carbohydrate 0 g
Fibre 0 g 0%
Sugars 0 g
Protein 26 g
Cholesterol 70 mg 23%
Sodium 110 mg 5%
Potassium 500 mg 11%
Calcium 1%
Iron 1%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fully cooked haddock is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Do not refreeze thawed product. Store thawed product in refrigerator and use within 2 days.

DEFROSTING: (for best results)

  1. Defrost fillets, in package, in cold water or overnight in refrigerator.
  2. Remove packaging prior to cooking.
  3. Pat fillets dry. Lightly season both sides (as desired).

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Brush with melted butter or margarine if desired.
  3. Spread pieces in single layer in shallow baking pan and position in centre of oven.
  4. Cook 6 to 8 minutes or until cooked through.

FRY PAN:

  1. Preheat a lightly oiled, non-stick pan on medium-high.
  2. Spread pieces in single layer in oil and fry 5 to 7 minutes. Turn once.

MICROWAVE:

Not recommended.

PREPARE FROM THAWED.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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