Seafood
Lightly Crusted Garlic and Herb Haddock
Description
PLU 4307
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Ingredients
Ingredients
Haddock, Canola oil, Water, Toasted wheat crumbs, Modified corn starch, Rice flour, Seasonings (roasted garlic, yeast, herbs, spices, citric acid, onion, chives), Enriched wheat flour, Natural lemon flavour, Salt. Contains: Haddock, Wheat. May Contain: Tree Nuts.
Allergens
Fish, Treenuts, Gluten
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Nutritional information
| Per 1 fillet (127 g) | |
|---|---|
|
Calories 180 |
% Daily Value* |
| Fat 7 g | 9% |
|
Saturated
0.5
g
+ Trans 0 g |
3% |
| Carbohydrate 9 g | |
| Fibre 1 g | 4% |
| Sugars 0 g | 0% |
| Protein 19 g | |
| Cholesterol 55 mg | 18% |
| Sodium 270 mg | 12% |
| Potassium 350 mg | 7% |
| Calcium 20 mg | 2% |
| Iron 0.75 mg | 4% |
| * 5% or less is a little, 15% or more is a lot | |
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Cooking Instructions
PREPARE FROM FROZEN.
OVEN: (for best results)
- Preheat oven to 450°F (230°C).
- Spread pieces in single layer on baking sheet and position in centre of oven.
- Cook 25 minutes. Turn once.
- For crispier results, broil pieces 2 to 3 minutes.
FRY PAN:
- Preheat non-stick fry pan to medium-low.
- Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispiness. Turn frequently.
AIR FRYER:
MICROWAVE:
NOTE:
We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.
Reviews
The chef recommends
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