Seafood

Lightly Crusted Lemon Pepper Sole

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star star star star half_star 4.67 out of 5 stars

4.67 out of 5 (36)

540g

4-5 pieces

30 mins or less

Cooking methods

Oven

Fry Pan

Sustainability

Description

Sole fillets lightly crusted in a lemon pepper recipe. * Meets M&M Food Market sustainability guidelines.

PLU 4308

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Reviews

36 reviews

Write a review

  1. star star star star star 5 out of 5 stars

    Delicious

    Cooks perfectly every time, better than any other frozen fish I've had

    KH

    Friday, Feb. 18, 2022

  2. star star star star star 5 out of 5 stars

    Lightly Crusted Lemon Pepper Sole

    Just right amount of tasty light crusting, fish excellent (could have done with a little more!)

    A P

    Wednesday, Mar. 16, 2022

  3. star star star star star 5 out of 5 stars

    I really enjoyed it..

    I really enjoyed it..

    PW from Cambridge

    Thursday, Mar. 24, 2022

  4. star star star star star 5 out of 5 stars

    Wr found the fish to be tasty with just enough ...

    Wr found the fish to be tasty with just enough coating. It didn't taste "fishy." Will purchase again.

    K P

    Saturday, Apr. 9, 2022

  5. star star star star star 5 out of 5 stars

    We really enjoyed the Lemon Pepper Sole and w...

    We really enjoyed the Lemon Pepper Sole and will be sure to purchase it again! Thank you!

    M A

    Sunday, Apr. 24, 2022

  6. star star star star star 5 out of 5 stars

    I love the lightly crusted sole, one of my favo...

    I love the lightly crusted sole, one of my favourite things at M&M!

    J A

    Monday, Apr. 25, 2022

  7. star star star star star 5 out of 5 stars

    Très bon, ne regrette pas.Tous les poissons s...

    Très bon, ne regrette pas. Tous les poissons sont quand bons chez MNM

    GP from Laval

    Tuesday, Apr. 26, 2022

  8. star star star star star 5 out of 5 stars

    Delicious!

    Preheat to 450, cook 25 minutes and served with steamed broccoli. Healthy and very good.

    KV from Courtenay

    Verified Purchaser

    Saturday, May. 7, 2022

  9. star star star star star 5 out of 5 stars

    5 stars

    Love this lightly coated sole : it is my very favourite fish ; irate it 5stars.

    L B

    Tuesday, May. 10, 2022

  10. star star star star star 5 out of 5 stars

    Bon, mais ceux d’avant étaient meilleurs.

    Bon, mais ceux d’avant étaient meilleurs.

    C C

    Monday, May. 23, 2022

  11. star star star star star 5 out of 5 stars

    Lemon pepper sole

    Very good and tasty!

    J H

    Monday, May. 30, 2022

  12. star star star star star 5 out of 5 stars

    Disappointing

    I found this to be extremely greasy. In order to use up the rest instead of throwing out I used my basil pesto to coat it. It helped a lot. Will look for other fish products m/be potato crusted product.

    PO from Niagara Falls

    Tuesday, May. 31, 2022

  13. star star star star star 5 out of 5 stars

    Love the crusted pepper sole

    Love the crusted pepper sole

    T J

    Friday, Jun. 3, 2022

  14. star star star star star 5 out of 5 stars

    Not bad but not as good as your lemon p-epper s...

    Not bad but not as good as your lemon p-epper sole that you have discontinued.

    r o

    Sunday, Jun. 5, 2022

  15. star star star star star 5 out of 5 stars

    Loved it

    Really enjoyed it. I fried them so the coating would be crispy unfortunately the coating comes off easy. Fish was very tasty and tender and not dry. Would definitely buy them again.

    CA from NORTH YORK

    Monday, Jun. 6, 2022

  16. star star star star star 5 out of 5 stars

    Filet de sol citron pouvre

    Excellent poisson. Mon entourage l’adore et moi aussi.

    C M

    Thursday, Jun. 16, 2022

  17. star star star star star 5 out of 5 stars

    Lemon pepper sole

    Love the lemon pepper sole. It’s not a heavy batter on it so you can still taste the fish.

    J S

    Friday, Jun. 24, 2022

  18. star star star star star 5 out of 5 stars

    Very moist and flavourful. Excellent value.

    Very moist and flavourful. Excellent value.

    P T

    Monday, Jul. 4, 2022

  19. star star star star star 5 out of 5 stars

    lemon sole

    love it, cooks perfectly

    MG from Regina

    Tuesday, Jul. 5, 2022

  20. star star star star star 5 out of 5 stars

    Filet de sole

    5*. Vraiment un très bon poisson....cuisson très facile. Juste un wow.

    C M

    Thursday, Jul. 7, 2022

  21. star star star star star 5 out of 5 stars

    I find the lightly crusted sole filets one of m...

    I find the lightly crusted sole filets one of my favourite fish from mand m ,

    L B

    Tuesday, Jul. 12, 2022

  22. star star star star star 5 out of 5 stars

    Good

    Enjoyed the fish

    J G

    Friday, Jul. 22, 2022

  23. star star star star star 5 out of 5 stars

    Was very tasty.

    Was very tasty.

    C D

    Friday, Jul. 29, 2022

  24. star star star star star 5 out of 5 stars

    Very, Very, Good.

    Very, Very, Good.

    A F

    Friday, Sep. 16, 2022

  25. star star star star star 5 out of 5 stars

    I like thesole fish which I purchase on a regul...

    I like thesole fish which I purchase on a regular basis !

    T J

    Sunday, Sep. 25, 2022

  26. star star star star star 5 out of 5 stars

    Excellent

    Easy to prepare, good sized pieces, and great taste

    J C

    Monday, Sep. 26, 2022

  27. star star star star star 5 out of 5 stars

    Love this product and buy continuously

    Love this product and buy continuously

    L B

    Monday, Oct. 10, 2022

  28. star star star star star 5 out of 5 stars

    Yummy fish

    It was really really good! The portions were a decent size and tasty

    D B

    Wednesday, Nov. 9, 2022

  29. star star star star star 5 out of 5 stars

    D

    élicieux

    J B

    Thursday, Nov. 10, 2022

  30. star star star star star 5 out of 5 stars

    Délicieux!

    Un produit délicieux.

    M N

    Tuesday, Nov. 22, 2022

  31. star star star star empty_star 4 out of 5 stars

    We enjoyed the sole but did prefer the previous...

    We enjoyed the sole but did prefer the previous ones which have been replaced by these.

    B P

    Thursday, Jul. 7, 2022

  32. star star star star empty_star 4 out of 5 stars

    Delicious Fish

    Delicious Fish

    A L

    Friday, Jul. 22, 2022

  33. star star star star empty_star 4 out of 5 stars

    Delicious

    Delicious

    J D

    Thursday, Sep. 29, 2022

  34. star star star star empty_star 4 out of 5 stars

    First time I have tried the crusted Lemon peppe...

    First time I have tried the crusted Lemon pepper sole. Very nice light fish. I am not a big fish eater but this was well worth the cost! Light & nicely seasoned!

    L R

    Wednesday, Nov. 30, 2022

  35. star empty_star empty_star empty_star empty_star 1 out of 5 stars

    Non

    Je ne recommanderai pas a personne...

    A M

    Wednesday, Jan. 26, 2022

  36. star empty_star empty_star empty_star empty_star 1 out of 5 stars

    Amer

    Je n'ai pas aimer, je prefere celui ciron au poivre vieille version

    G H

    Tuesday, Jul. 26, 2022

Ingredients

Ingredients

Sole Fillets (Fish), Water, Canola Oil, Toasted Wheat Crumbs, Flours (Rice, Wheat), Seasonings (Spices, Onions, Garlic, Citric Acid), Modified Corn Starch, Natural Lemon Flavour, Sugar, Salt, Sodium Phosphate, Caramel Colour. May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Per (1 average fillet (135 g))
Amount % Daily Value*
Calories 210
Fat 9g 14.0%
Saturated 1.0g 5.0%
+ Trans 0.0g
Cholesterol 50mg 17.0%
Sodium 250mg 10.0%
Carbohydrate 12g 4.0%
Fibre 1g 4.0%
Sugars 1g
Protein 20g
Vitamin A 0.0%
Vitamin C 6.0%
Calcium 2.0%
Iron 6.0%

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN:

  1. Preheat oven to 450°F (230°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 25 minutes. Turn once.
  4. For crispier results, broil pieces 2 to 3 minutes.

FRY PAN:

  1. Preheat non-stick fry pan to medium-low.
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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