Seafood

Lightly Crusted Garlic and Herb Haddock

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500g

4-5 pieces

30 mins or less

Cooking methods

Oven

Fry Pan

Sustainability

Description

Haddock fillets lightly crusted in a roasted garlic and herb recipe. * Meets M&M Food Market sustainability guidelines.

PLU 4307

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Ingredients

Ingredients

Haddock Fillets (Fish), Canola Oil, Water, Toasted Wheat Crumbs, Flours (Rice, Wheat), Modified Corn Starch, Seasonings (Roasted Garlic, Herbs, Yeast, Spices, Citric Acid, Onions), Natural Lemon Flavour, Salt, Caramel Colour. May Contain: Tree Nuts.

Allergens

Fish, Treenuts, Gluten

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Nutritional information

Nutrition Facts
Per 1 average fillet (125 g)

Calories 170

% Daily Value*
Fat 6 g 9%
Saturated 0.5 g
+ Trans 0 g
3%
Carbohydrate 10 g
Fibre 1 g 4%
Sugars 0 g
Protein 20 g
Cholesterol 60 mg 20%
Sodium 240 mg 10%
Calcium 4%
Iron 10%
* 5% or less is a little, 15% or more is a lot

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

Cooking Instructions

PREPARE FROM FROZEN.

OVEN: (for best results)

  1. Preheat oven to 450°F (230°C).
  2. Spread pieces in single layer on baking sheet and position in centre of oven.
  3. Cook 25 minutes.
  4. Turn once.
  5. For crispier results, broil pieces 2 to 3 minutes.

FRY PAN:

  1. Preheat non-stick fry pan to medium-low.
  2. Fry 1 to 2 pieces 22 to 25 minutes, or until desired crispness. Turn frequently.

NOTE:

Cook until minimum internal temperature of 158°F (70°C) is reached. Fish is fully cooked when meat is opaque and flakes with a fork. Since appliances vary, these instructions are guidelines only. Although we make every effort to have all bones removed, small bones may sometimes be present.

We always endeavor to provide the most complete and up-to-date information but occasionally a product formulation may be adjusted slightly and our stores may contain products of both formulation. Therefore always be sure to check the retail package at point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

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