Single Serve

Mediterranean Style Chicken & Rice

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400 g

10 mins or less

Cooking methods

Microwave

Description

Explore the sumptuous flavours of the Mediterranean in only 5 minutes with this convenient single serve entree! Seasoned potato wedges, tender chicken breast pieces and long grain rice come together in delicious harmony with a savoury garlic sauce and parsley garnish.

PLU 4525

Ingredients

Ingredients

Cooked rice blend (water, rice, red bell peppers, carrots, canola oil), Potatoes (potatoes, canola oil and/or soybean oil, enriched wheat flour, yellow corn meal, salt, modified corn starch, spices, garlic powder, onion powder, sugars [dextrose], paprika extract, guar gum, sodium acid pyrophosphate), Cooked chicken (chicken breast, water, sugars [glucose solids], soy protein isolate, potassium chloride, flavour, sodium phosphate, salt, spice extracts), Garlic sauce (water, mayonnaise [canola oil, liquid whole egg, water, frozen yolk, vinegar, sugar, salt, concentrated lemon juice, mustard, disodium calcium EDTA, spices], garlic, modified corn starch, canola oil, citric acid, xanthan gum), Broccoli, Parsley. Contains: Soy, Wheat, Egg, Mustard.

Allergens

Egg, Soy, Gluten, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 tray (400 g)

Calories 540

% Daily Value*
Fat 20 g 27%
Saturated 2 g
+ Trans 0 g
10%
Carbohydrate 69 g
Fibre 5 g 18%
Sugars 0 g 0%
Protein 21 g
Cholesterol 50 mg 17%
Sodium 540 mg 23%
Potassium 900 mg 26%
Calcium 50 mg 4%
Iron 1.5 mg 8%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

View Full Details

Ingredients

Ingredients

Cooked rice blend (water, rice, red bell peppers, carrots, canola oil), Potatoes (potatoes, canola oil and/or soybean oil, enriched wheat flour, yellow corn meal, salt, modified corn starch, spices, garlic powder, onion powder, sugars [dextrose], paprika extract, guar gum, sodium acid pyrophosphate), Cooked chicken (chicken breast, water, sugars [glucose solids], soy protein isolate, potassium chloride, flavour, sodium phosphate, salt, spice extracts), Garlic sauce (water, mayonnaise [canola oil, liquid whole egg, water, frozen yolk, vinegar, sugar, salt, concentrated lemon juice, mustard, disodium calcium EDTA, spices], garlic, modified corn starch, canola oil, citric acid, xanthan gum), Broccoli, Parsley. Contains: Soy, Wheat, Egg, Mustard.

Allergens

Egg, Soy, Gluten, Mustard

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Nutritional information

Nutrition Facts
Per 1 tray (400 g)

Calories 540

% Daily Value*
Fat 20 g 27%
Saturated 2 g
+ Trans 0 g
10%
Carbohydrate 69 g
Fibre 5 g 18%
Sugars 0 g 0%
Protein 21 g
Cholesterol 50 mg 17%
Sodium 540 mg 23%
Potassium 900 mg 26%
Calcium 50 mg 4%
Iron 1.5 mg 8%
* 5% or less is a little, 15% or more is a lot

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

Cooking Instructions

PREPARE FROM FROZEN.

Do NOT use in oven or toaster oven.

MICROWAVE (1000 WATTS):

  1. Do not remove the film.
  2. Do not perforate the film.
  3. Heat on high 5 minutes. The film inflates during heating.
  4. Let stand 30 seconds.
  5. CAUTION: Tray will be hot. Support when removing from microwave.
  6. Remove film, stir contents and serve.

NOTE:

Cook until minimum internal temperature of 165°F (74°C) is reached. Since appliances vary, these instructions are guidelines only.

For the most accurate and up-to-date product information - including ingredients, nutrition, and allergens - please refer to the product packaging. Please note, that we're currently transitioning to new front-of-pack designs. During this time, you may see both old and new packaging in stores, which may display information differently. In case of any differences, the packaging should be considered the most reliable source.

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